Let’s face it—digital screens are everywhere. Whether it’s for work, gaming, or binge-watching your favorite shows, our lives revolve around devices. But have you ever wondered how all that screen time affects your eyes? If you’re unfamiliar with blue light and its impact, you might want to check out our […]
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In today’s digital age, light is more than just something that brightens our day—it’s also something that deeply impacts our health and well-being. Among the various types of light we encounter, blue light has become a hot topic, particularly because of our constant exposure to digital screens. But what exactly […]
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Ever wondered why you toss and turn after a Netflix binge? Let’s talk about blue light. So, here’s the deal: Blue light, that sneaky glow emitted by screens, messes with your sleep cycle. Your body thinks it’s daytime when it’s actually bedtime, thanks to the blue light disco party in […]
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In today’s digital age our lives are intertwined with screens more than ever before. From smartphones to laptops, and even LED lights, we’re constantly exposed to a spectrum of light, including blue light. While blue light is essential for regulating our circadian rhythm and boosting alertness during the day, excessive […]
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