Category: Blue Light

Ever wondered why you toss and turn after a Netflix binge? Let’s talk about blue light. So, here’s the deal: Blue light, that sneaky glow emitted by screens, messes with your sleep cycle. Your body thinks it’s daytime when it’s actually bedtime, thanks to the blue light disco party in […]

In today’s digital age our lives are intertwined with screens more than ever before. From smartphones to laptops, and even LED lights, we’re constantly exposed to a spectrum of light, including blue light. While blue light is essential for regulating our circadian rhythm and boosting alertness during the day, excessive […]