How to Clean Blue Light Glasses – Best Ways to Do It

Blue light glasses are essential for protecting your eyes from digital strain, headaches, and disrupted sleep cycles. Keeping them clean ensures their effectiveness and extends their lifespan. Here’s a guide on how to clean blue light glasses effectively, including tips for proper rinsing, spray cleaning, and daily care.


Warm Water and Dish Soap
  • Step 1: Rinse your glasses under warm (not hot or cold) water to remove dust.
  • Step 2: Apply a drop of mild dish soap to each lens, use your clean fingertips to gently rub the soap into the lenses in circular motions.
  • Step 3: Use a soft toothbrush or cotton swab for tight spaces, avoiding direct contact with lenses.
  • Step 4: Rinse thoroughly to remove soap residue.
  • Step 5: Dry with a clean microfiber cloth to prevent scratches.

Using Spray Cleaner

Eyeglass cleaners are a quick and portable solution:

  • Spray the cleaning liquid evenly over the lenses and frame.
  • Wipe with a microfiber cloth in circular motions until dry.

Tip: Check compatibility with anti-reflective coatings to avoid damage.


To maintain your glasses, it’s important to inspect and clean them regularly to prevent any buildup of dirt or oils. Always store them in a protective case when not in use to avoid scratches or damage. Additionally, it’s essential to clean your microfiber cloths often, as they can accumulate dirt and grease over time, which could transfer back onto your lenses. These simple habits will help keep your glasses in top condition and extend their lifespan.

By following these steps for proper rinsing, spray cleaning, and daily care, your blue light glasses will remain functional, scratch-free, and long-lasting.

Love your eyes, protect your sight!
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